5th Annual
Powerlifting Meet

Date: February 3rd, 2024
Location: Owens Gym
Address: 748 Big A Rd Toccoa, Ga 30577
Time: Begins 9:00 am (please arrive at 8:00 am for check in)

Come and enjoy a rigorous competition! Competitors will have three attempts per lift.

Winners will be decided by a variety of scores and medals.

Please download these forms if you intend to compete:

Competition Options:

Bench Only - $39

Deadlift Only - $39

Powerlifting Package $79.99
(Squat, Bench, Deadlift)

Choose an option and make payment:

If debit/credit card option does not work, please use PayPal, Venmo, cash, or check.

Lifts will be performed in the following order:

• Squat

• Bench Press

• Deadlift

Competitors will have three attempts per lift:

• All three attempts will be completed before moving on the next lift.

• Once the bar is loaded, lifters will have 1 minute to perform their lift.

• Once the lift has been attempted, we will cycle through all lifters in that flight (weight class). Once all lifters in their flight have attempted their first lift, the flight will start back over until all lifters have had three attempts at the lift.

Winners will be decided by:

• Wilks Score

• Overall Prize for Top Male & Female lifter per Wilks Score.

• OG Medals for Top 2 Male & Female lifters in each weight class.

Notes for Lifters:

• Knee/Elbow sleeves are allowed.

• Knee/Elbow wraps are not allowed.

• Wrist wraps allowed on all lifts.

• Chalk will be allowed on all lifts.

• Any style 4-inch lifting belt allowed (belt cannot exceed 4 inches).

• Closed toes are required or deadlift slippers are allowed.

• No lifting straps allowed for Deadlift.

• Do not dump the bar at failure. For the safety of all lifters and spotters, please stay under the bar and the side spotters will assist in the lift.

• Dropping the weight after locking out on deadlift will NOT be allowed and will count as a NO lift.

• Bar must come to a stop on Bench Press. Touch and go or bouncing will not be allowed.

Weigh-ins:

• Weigh-ins will be held 9am-5pm Friday Feb 2nd.

• You can weigh in at Owens Gym during those times.

• If you live long distance, you can weigh in virtually by emailing a picture of your weight to houston@owensgym.com that morning plus your opening attempts.

• You must submit BOTH your weight and each of your 3 opening attempts by 5pm Friday.